Workout for Returning High School Players

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   • Get stronger

• Get better conditioning

• Work on free throw

• 2 ball handling drills

• Defensive sliding drills

• footwork

• Mikan drills

• Full court sprint w/ laups

• 500-1000 shots 5-6 times a week

• Passing with both hands

Edited by BB-Famer - 27 Feb 2009 at 4:17pm

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BB-Famer Members Profile Find Members Posts Newbie Joined: 29 Jan 2008 Posts: 9	Quote Reply Topic: Workout for Returning High School Players Posted: 27 Feb 2009 at 4:16pm
	• Get stronger • Get better conditioning • Work on free throw • 2 ball handling drills • Defensive sliding drills • footwork • Mikan drills • Full court sprint w/ laups • 500-1000 shots 5-6 times a week • Passing with both hands Edited by BB-Famer - 27 Feb 2009 at 4:17pm