Mens Forum: Workout for Returning High School Players

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Workout for Returning High School Players

Printed From: LiveHoops Basketball
Category: Southern California Basketball
Forum Name: Mens Forum
Forum Discription: Mens Southern California Forum
URL: http://socalhoops.livehoops.com/forum/forum_posts.asp?TID=238
Printed Date: 19 May 2024 at 10:19am
Software Version: Web Wiz Forums 9.08 - http://www.webwizforums.com

Topic: Workout for Returning High School Players

Posted By: BB-Famer
Subject: Workout for Returning High School Players
Date Posted: 27 Feb 2009 at 4:16pm

• Get stronger
• Get better conditioning
• Work on free throw
• 2 ball handling drills
• Defensive sliding drills
• footwork
• Mikan drills
• Full court sprint w/ laups
• 500-1000 shots 5-6 times a week
• Passing with both hands