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Earn a Scholarship and Get Recruited

Workout for Returning High School Players

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Joined: 29 Jan 2008
Posts: 9
  Quote BB-Famer Quote  Post ReplyReply Direct Link To This Post Topic: Workout for Returning High School Players
    Posted: 27 Feb 2009 at 4:16pm
• Get stronger
• Get better conditioning
• Work on free throw
• 2 ball handling drills
• Defensive sliding drills
• footwork
• Mikan drills
• Full court sprint w/ laups
• 500-1000 shots 5-6 times a week
• Passing with both hands

Edited by BB-Famer - 27 Feb 2009 at 4:17pm
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